"Do You Really Need 8 Hours of Sleep?"... Sleep Common Sense Overturned by Data from 270,000 People

"You need to sleep 7 to 8 hours a day to be healthy." This sleep formula, long accepted as common sense, is now being ...
Hosted on MSN

This is the ideal amount of sleep for healthy aging, science says — and it's not 8 hours

Is it time to say goodbye to the 'eight hour' sleep myth? Regularly clocking up over eight hours of shut-eye a night might actually have a negative impact on your health, as a new study published in ...
Healthline

Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help

Share on Pinterest Recent research has found an association between sleep duration and biological aging. Image Credit: ArtistGNDphotography/Getty Images A recent study found that too little or too ...
Medical News Today

Too much or too little sleep may speed aging in brain, heart, and lungs

Share on Pinterest Could a certain number of hours of sleep at night be key to optimizing health? Maria Korneeva/Getty Images Insufficient sleep can have adverse health effects, but a new study ...
Stories by SWNS on MSN

“I get 8-9 hours sleep every night” – Woman’s eight step routine for perfect nights sleep

A woman has shared her eight-step routine for the perfect nights sleep – including putting baking soda in her water and taping her mouth shut. Mia Marsciano, 23, suffered with “really bad” sleep ...