The obesity crisis won’t be solved by more drugs. It’s time to equip Americans with brain-based tools to shut down stress-driven overeating permanently.” — Dr ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now. A new psychotherapy, which ...

As a native Marin resident (from a family that moved to Greenbrae back when cows still grazed on the hill) who spent 42 years as a professor at the University of California at San Francisco studying ...

Games as brain gyms: Mahjong, poker, and chess are being recognized for boosting memory, adaptability, and strategic thinking, with research linking them to healthy aging and cognitive resilience.

We're all pretty scared about the pandemic, and based on neuroscience, our best pathway out of that fear is not to think positive or stay in a steady state of compassion. We need to be emotional in ...

CINCINNATI (WKRC) — Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the brain. According to a new study on silence and its impact ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. At 500 people, half of whom spend their days spread across a 336-mile canal system of water, ...

Chronic pain is frequently accompanied by anxiety and depression. New research demonstrates that electroacupuncture can significantly alleviate pain-induced anxiety- and depression-like behaviors by ...

While in a session, I asked the attending leaders, "How many of you have had empathy training?" Thirty-seven hands shot up across the leadership team. "Great. What's the first cornerstone of emotional ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.