Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

The U.S. Army has introduced a new timed Combat Field Test for soldiers in combat roles, requiring a sequence of physically demanding tasks to be completed in 30 minutes or less while in uniform. The ...

The U.S. Army has released new guidance designed to get soldiers in tip-top spiritual shape for the battlefield. The Army Spiritual Fitness Guide, released last week, is a 112-page document that acts ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, and spirituality. “For so long, the Army has been ...

The U.S. Army has introduced the Combat Field Test (CFT), a new annual, pass/fail physical assessment for soldiers in 24 combat specialties. Modeled on the Expert Physical Fitness Assessment, the ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...