We are always on the lookout for the right mindfulness practice. This may feel overwhelming at times, especially when it ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Practices such as Feldenkrais, the Alexander Technique and Tai Chi help improve mobility, reduce stress and strengthen the ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. With ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

Here are five meditation techniques an Australian spiritual expert shares with HT to overcome stress and anxiety.

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Stress has a negative impact on our mental and physical health. It can cause various ...