Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

Thought of the day for school assembly: Starting the school day with a positive and thoughtful message can inspire students and set the right tone for learning and growth. Here we offer a rich ...

The power of positivity cannot be overstated. A scroll through TikTok will provide endless manifestation methods to raise your vibes and live your best life, but the root of each technique always ...