"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." —Albert Einstein OK, Boomer Rates of anxiety and ...

Certified nursing assistants improved stress management and well‐being and found greater compassion toward residents after participating in self-compassion classes designed for healthcare workers, a ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a ...

Healthcare is an environment that is inherently challenging, with providers often facing intense emotional and physical demands. Beyond the high-stakes and long hours, healthcare professionals also ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have ...

Few of us enjoy the feelings that come with making a mistake or failing to meet expectations — whether those expectations are set by others or ourselves. And in the wake of failure, it's very common ...

Bright Side has shared real-life stories showing how small acts of kindness and self-compassion can profoundly affect both giver and receiver. From caring for a loved one with dementia to offering ...

Making Mindful Self-Compassion Accessible A group of seasoned clinician-researchers in Norway, including Per-Einar Binder and esteemed colleagues, has been studying how age-old wisdom, delivered in ...