As the new year approaches, many people turn to resolutions that center around measurable goals—things like advancing at work, exercising more, or quitting smoking. Our society reinforces the idea ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

As a psychotherapist specializing in eating disorders and body image distress, I often hear from clients: “I don’t know why I do this. I’m not stupid. I know it’s not healthy. I just can’t stop.” They ...

Anna Mockel was 14 and suddenly obsessed with losing weight. It was spring 2020, and she had just graduated eighth grade remotely. Housebound and nervous about the transition to high school that ...