An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

Denise Austin took to Instagram to share a simple workout that helps with "core balance." Here's how to do the moves yourself ...
New York Post

Five simple exercises to avoid injury at any age

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This 1 workout tool combines strength and cardio — and is easy on the joints

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders and arms

A Pilates instructor shares a three-move workout you can do to build your arms ...
AOL

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...
Self

9 Simple Exercises Will Improve Your Balance in Just a Few Minutes

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...