You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

Sleep deprivation has long been known to weaken the immune system. Now UF Health Cancer Institute researchers have made a ...

Cardiologists are warning that spring sleep disruption — worsened by financial stress from the Iran war's effect on gas and ...

For decades, we’ve been trained to think about weight as it relates to physical activity—as in, regular workouts are key to maintaining a healthy body weight. Yet as scientists’ understanding of ...

Frequent night interruptions during on-call duties disrupt sleep in senior surgeons and may increase risk for burnout and ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

A student sleeps in bed. Clinical psychologist Kara Duraccio said a good night's rest will impact many aspects of a person's life. (Patsy Buyack) Although student life is busy, getting adequate sleep ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

The amount of quality sleep we get plays a very important role in maintaining good health. When asked, nearly half of people report getting less sleep than they need and that it negatively impacts ...

Burn fat while you sleep with science-backed tips: improve metabolism, reduce belly fat, and boost weight loss overnight with ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...