I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strength training isn’t just about lifting heavier weights — it’s about moving with purpose, targeting the right muscles, and progressing over time. From mastering adduction and abduction for ...

Kettlebell swings are emerging as a versatile exercise that combines cardiovascular conditioning with strength training, targeting the posterior chain while elevating heart rate. Experts highlight ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are here to convince you that you should give it a shot ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

A certified trainer reveals the exact pushup count that signals elite upper-body strength after 50—for both men and women.