A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on camera. Elena McCarthy, 36, had been recording a warm-up tutorial for a ...

Michelle Morrison, 65, works her core muscles at Orangetheory Fitness. “I’m stronger, more toned and more flexible,” she said. Michelle Morrison works out with dumbbells at Orangetheory Fitness.

For many women, walking into a gym can feel intimidating. That’s exactly why Brittany Kaczmarek opened InfluencHER Fit seven years ago in Cape Coral. The intention is to create a space where women can ...

Many people discover that kindness toward themselves can transform their approach to workout and fitness, improving mental health and overall happiness. At any age, consistent exercise and ...