I’ve never been one for meditation. The formality of it seemed a little too — ceremonial. A meditative ‘practice’ always seemed like — well, a lot of fancy sitting. I mean, seriously. Sitting still, ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

Influenced by Buddha’s teachings, a certified coach shares her personal journey through meditation with Hindustan Times.

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...

Meditation is an ancient practice that people pursue for many reasons. One popular goal is to relax and let go of everyday ...

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment. Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing it ...

One of the most powerful dates in the spiritual calendar takes place this Friday — and it promises to deeply stir emotions, ...

From Wednesday, April 15, to Friday, April 17, monks from the historic Gaden Shartse Monastery in India visited Pomona College’s Benton Museum of Art. Their ceremony centered around a large mandala as ...