Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.

The Kids Mental Health Foundation experts have developed three activities you and your child can do to ease their anxiety and help them express how they are feeling.

Feb 12, 2025 · Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Mar 19, 2026 · Learn 44 proven coping skills for kids to handle emotions, reduce anxiety, and develop healthy habits.

Apr 4, 2025 · Recognizing the importance of early intervention, several effective treatment options exist to overcome anxiety and develop healthy anxiety coping skills for kids.

Resources for understanding anxiety in children and teenagers — the symptoms, the kinds of anxiety, and the best treatments for anxiety.

Jul 24, 2025 · This guide will help you understand what anxiety in children really looks like, how to help kids with anxiety without reinforcing fears, and which strategies truly work — including when to seek …

Jun 27, 2025 · Kids naturally have shorter attention spans and may struggle to sit still or focus for extended periods, which can make traditional talk therapy difficult. The best therapy activities for …

Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

Child Therapy Guide offers free printable worksheets for child & adolescent therapy! Our evidence-based resources holistically support pediatric mental health.