A large part of taking care of diabetes is making choices about your food. The best choices are foods that are high in fiber and nutrients and low in saturated fat, added sugar, and sodium.

American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains.

As you begin your journey into whole food, plant-based eating, this guide will help you plan delicious and nutritious meals, build confidence in the kitchen, and discover foods you truly enjoy.

Mar 26, 2021 · Depending on your culture and tastes, you might choose different foods than the ones listed here — and that’s okay! You can find healthy foods that work for you.

By following these Guidelines, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis.

guide to how you should eat when you eat. There’s just one basic guideline to remember: A healthy diet includes more foods from the base of the pyramid t. an from the higher levels of the pyramid. …

igh-Calorie Food List and Snack Ideas The foods in this handout c. n be added to your usual food choices. Adding more calories can help with maintaining or gaining weight, and adding mor. protein …