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Families aren't being difficult, they're just anxious

Families aren't being difficult, they're just anxious

216 views1 month ago

Try this when anxiety hits your body...

Try this when anxiety hits your body...

720 views3 weeks ago

Why rituals feel necessary in OCD

Why rituals feel necessary in OCD

1.4K views1 month ago

Dopamine is why you can't let go of some habits

Dopamine is why you can't let go of some habits

1.4K views1 month ago

Signs your mental healthcare doesn’t fit the Indian context

Signs your mental healthcare doesn’t fit the Indian context

1.1K views1 month ago

Therapy can feel messy, but that’s actually the first sign of progress

Therapy can feel messy, but that’s actually the first sign of progress

277 views1 month ago

The OCD Side No One Talks About: Taboo Thoughts

The OCD Side No One Talks About: Taboo Thoughts

1.5K views1 month ago

Medication does help, but it doesn’t do everything.

286 views2 months ago

The urge to fix can cost you connection

238 views2 months ago

Feeling validated is part of therapy. Not all of it.

1 views1 month ago

Why Disturbing Thoughts Don’t Mean What You Think

906 views2 months ago

Therapy doesn’t work. One session cannot decide that.

10 views2 months ago

Grief looks different for different people.

347 views1 month ago

3 things your therapist does that you never see

155 views2 months ago

Great conversation or great therapy, know the difference.

122 views1 month ago

Can you have ADHD, anxiety, and depression at the same time?

1 views2 months ago

Are you helping or hindering your loved one who is struggling?

105 views1 month ago

A quick diagnosis can sometimes be the wrong one

1 views2 months ago

Trying to stop that intrusive thought only makes it stronger

Addiction doesn’t start when you lose control

277 views1 month ago

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