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Rating foods for skin brightening ✨ These all got “BEST” — but for different reasons: 🍋 Lemon — packed with vitamin C for collagen antioxidant support 🍅 Tomatoes — lycopene helps protect skin from oxidative damage ❤️ Pomegranate — powerful antioxidants may help reduce dullness 🍵 Green tea — helps calm inflammation and oxidative stress 🫐 Blueberries — antioxidant dense, great for overall skin health 🥑 Avocados — healthy fats help support the skin barrier and glow 🐟 Fish — omega-3s help with
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Hydration gut health💖🥥🌱 💖 Dragon Fruit Powder – provides prebiotic fibres is rich in antioxidants to support immune health, skin and more. 🥥 Coconut Water – naturally contains electrolytes like potassium to support hydration and recovery. 🌱 Chia Seeds – loaded with fibre, omega-3s and minerals to support digestion, heart health and help keep you feeling fuller for longer. Use: 1-2 tbsp soaked chia, 1 cup coconut water, 2 tsp dragon fruit powder, ice. #nutrition #digestion #healthydrinks #h
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