Standing Terminal Knee Extension TKEs - [P]rehab
Standing Terminal Knee Extension TKEs - [P]rehab
Jun 27, 2020
theprehabguys.com
Stronger knees with bands 🦿 TKEs are a great exercise for strengthening the knee joint particularly the quads by focusing on the vastus medialis oblique (VMO) which is that teardrop shaped muscle on the inner thigh. This VMO plays a crucial role in knee stability, patellar tracking, and reducing injuries like patellofemoral pain syndrome. The resistance band in TKEs helps position the tibia more upright, reducing strain on the ACL and patellar tendon by limiting excessive forward tibial transla
0:28
Stronger knees with bands 🦿 TKEs are a great exercise for strengthening the knee joint particularly the quads by focusing on the vastus medialis oblique (VMO) which is that teardrop shaped muscle on the inner thigh. This VMO plays a crucial role in knee stability, patellar tracking, and reducing injuries like patellofemoral pain syndrome. The resistance band in TKEs helps position the tibia more upright, reducing strain on the ACL and patellar tendon by limiting excessive forward tibial transla
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