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The Barbell Kickback is an old-school exercise that's great for building the triceps long head. ✅ This is due to the fact that the exercise forces the long head to contract from both of its ends – where it starts on the shoulder, and where it ends on the elbow. ✅ This maximizes the number of muscle fibers used, which can instigate greater muscle growth. And because of this, you’ll feel this more in the long head than even overhead extensions. ❗️To do this exercise hold a barbell behind you with
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