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Speed can be important in your workouts You can use it as an indicator of your current max lift. You can also use it as an indicator of how close you are to failure. The slower you can go at MAX = the closer you are to your limit That said, there are other variables you can consider. This is just a boost. Have a wonderful day #hybridcalisthenics | Hybrid Calisthenics
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Speed can be important in your workouts You can use it as an indicator of your current max lift. You can also use it as an indicator of how close you are to failure. The slower you can go at MAX = the closer you are to your limit That said, there are other variables you can consider. This is just a boost. Have a wonderful day #hybridcalisthenics | Hybrid Calisthenics
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For the first one, you have the ability to grab anything and not take any damage. For example, you can grab onto a car going 50mph the opposite direction and you’ll grab onto it without getting yanked extremely hard and pulling your arm. You can also grab any object or projectile like a bullet with your fingers and take no damage. Second, you have the ability to push anything over. Meaning that if it’s not grounded to the floor. You can push over a car, a person, boulders, logs, etc. without nee
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