Comment YES if you’re over 40 and ready to step into your full power. I love this season now… but I didn’t always. When perimenopause hit, I really thought the weight gain, mood swings, brain fog, and “who is this person?” feeling were just going to last forever. I was doing all the right things. Still felt off. What changed wasn’t more restriction or more cardio. It was finally understanding what my body actually needed. And once I did? I felt stronger, clearer, and more confident than I did in
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Comment YES if you’re over 40 and ready to step into your full power. …
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Comment GOALS and I’ll send you the plan that helped me feel strong again without punishing myself. I’ve never believed you have to exhaust yourself to earn results. I’m not interested in punishing my body. I’m interested in building it. Protecting it. Future-proofing it. Midlife isn’t about going harder. It’s about getting smarter. About training in a way that supports your hormones, your metabolism, your bones, your energy. You don’t have to suffer to feel powerful. That’s exactly why I create
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Comment GOALS and I’ll send you the plan that helped me feel stron…
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We all have those people in our lives that we know deep down we NEED to establish boundaries with. It's not your job to make their life better... It's not your job to save this person… To think that you can, will just leave you feeling defeated… Don't continue to allow others to make you feel like crap! You're giving them your energy and your space. STOP! YOU HAVE A CHOICE!! This is a short clip from the Courageous Confidence Club. I hope it lit a fire under your butt to realize that there are p
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We all have those people in our lives that we know deep down we NEE…
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When we go after a physical goal, it doesn’t just build physical confidence, but also emotional confidence! Challenge yourself... pull yourself out of your comfort zone. What can you do in the next week or so, to not only build physical confidence, but emotional? | Chalene Johnson
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When we go after a physical goal, it doesn’t just build physical confide…
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🤔 Do you worry what people think about you? 🎤 Are you afraid of putting yourself out there & being judged? 💭 Does sharing your opinion make you nervous? Build the confidence you need to conquer your fears, eliminate self doubt and do the things you've always dreamed of! | Chalene Johnson
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🤔 Do you worry what people think about you? 🎤 Are you afraid of putti…
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Do you struggle with keeping a positive attitude? If so, will you let me help? | Chalene Johnson
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Do you struggle with keeping a positive attitude? If so, will you le…
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Comment “SPARK” if you’re ready to reclaim your confidence, energy, and body. No wonder so many of us have struggled with how we see ourselves. We grew up watching women picked apart for their looks — in movies, on talk shows, even in our own families. But your body isn’t the problem. The messaging was. If you’ve been feeling disconnected from yourself — your body, your confidence, your spark — you’re not alone. And it’s not too late to change it. I’m doing a free live masterclass to help you un
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Comment “SPARK” if you’re ready to reclaim your confidence, energ…
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Losing weight and keeping it off is a struggle so we created a simplifie…
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I'm a good driver! I swear! How To Erase Self Doubt and Create Confi…
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And just like that, no more awkwardness 💅🏻 | Chalene Johnson
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If your hormones are out of sync, nothing works. Not the workouts. …
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I'm going to show you how to have flawless skin. I'm going to show y…
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The supplement aisle is a minefield… And you deserve bette…
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For decades, women have been given outdated advice about weig…
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There’s something powerful about saying “I don’t believe that anymo…
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Yeah, I think I’ll be the judge of that 😂 week 5 update. Ps. No one “needs…
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It’s giving main character energy. No more awkward walk-turn-walk. …
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Comment VEST if you want help picking the best one to get, I’ve tri…
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Comment BALANCE if you’ve ever felt dismissed by a doctor. This is…
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Comment ALCOHOL if you’ve ever wondered what would actually cha…
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Comment PHASE if you’re doing everything right… and still not see…
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QUESTION: Would you take it as a compliment if someone said “You …
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