It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minut…
317.9K viewsMay 21, 2024
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INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitchen!! —————————————————⁣⁣ 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups 30 Seconds Each Move Take a 1 Minute Break Repeat all 5 exercises in a row (30 seconds each) - 2 times through!! Tag a friend to do this with! | Chris Freytag Get Healthy U
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INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitche…
3.1K viewsJan 31, 2025
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Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s been helping my lips look smoother and feel softer! This FDA-cleared red light therapy lip device uses a gentle wavelength that penetrates the skin to reduce vertical lip lines and smile lines, boost collagen, and enhance natural color texture. No needles. No doctor visits. Just smooth, plump lips. ✨ Red light is the hottest trend in skincare right now and for g
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Before you try fillers or lasers → check this out! 💋 I’m partnering wit…
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Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout will focus on your total body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to
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Get ready for this advanced strength workout targeting the major muscl…
1.1K views5 months ago
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
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CORE CRUSHER EXERCISES: —————————————————⁣ ⁣ 1️⃣ Side T-Plank Lifts 2️⃣ Single Leg Plank Walk Out Shoulder Taps ** Each time you walk out to your plank switch feet. The goal each time is to find your balance and squeeze the core muscles. 3️⃣ Half Crunch Full Sit Up 4️⃣ Hip Bridges (Hold Weight Overhead) 5️⃣ Army Crawl Bear Crawl � Perform each exercise for 45 seconds/ followed by 15 seconds of rest. Repeat the circuit x 2 Let's work the core today!! | Chris Freytag Get Healthy U
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CORE CRUSHER EXERCISES: ————————————————…
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People rubbing your belly for good luck? Might be time to give us a try! We see a slimmer waistline in your future. Give us a try and we'll help you burn away the fat with effective low impact workouts. Join hundreds of thousands of women who are already working out with us to get those tank top arms and tight abs! For a limited time, you can join Get Healthy U TV for only $1.50 for a whole year. It's normally $102 so this is a GREAT value! We can't do this for long, so hurry and join before it'
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