Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
0:14
Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
31.3K views6 months ago
FacebookFlux Dance Training
Stop Dancing with One Arm: Use Both Arms in Ballet
1:02
Stop Dancing with One Arm: Use Both Arms in Ballet
15.5K views2 weeks ago
YouTubeRunqiao Du Ballet Coaching
Mastering Dancer Arms with 3 Pound Weights
0:08
Mastering Dancer Arms with 3 Pound Weights
158.8K views3 months ago
TikTokaubrewinters
Stretches and exercises for dancers with a multi loop band! 🩰💪🏼 #dancers #multiloopstretchband #flexibility #balletdancers #flexibilityexercises
0:30
Stretches and exercises for dancers with a multi loop band! 🩰💪🏼 #dancers #multiloopstretchband #flexibility #balletdancers #flexibilityexercises
1.2K views3 months ago
TikTokluna1vdb
Gym Basics for Dancers: Build Strength & Confidence
0:18
Gym Basics for Dancers: Build Strength & Confidence
415 views3 months ago
TikTokannieniswanger
Irish dancers- Arms and Posture must be perfect!
0:27
Irish dancers- Arms and Posture must be perfect!
1.2K views1 month ago
TikTokjulieshowaltermarshall25
karl.flrs (@karl.flrs) - Are Dancers the Ultimate Multi-Sport Athletes?
karl.flrs (@karl.flrs) - Are Dancers the Ultimate Multi-Sport Athletes?
3.3K viewsApr 16, 2025
TikTokkarl.flrs
Outdoor Dance Routine by Muscular Performer
2.4M viewsNov 29, 2024
TikTokfiredancer49
Military Soldiers Show Their Dance Moves
107K viewsJan 30, 2025
TikToktwinsdiaries
6:31
Taunt Demonstration: Square Dance
707.4K viewsAug 9, 2015
YouTubeOfficialTF2Wiki
18:51
Dancer Arms Workout
19.3K viewsMar 8, 2021
YouTubeDanceBody
1:06
Awesome Breakdance Flare Compilation
519.2K viewsJan 27, 2017
YouTubePower Bboys Daily
1:50
One-Minute Breakdancer Challenge
139.4K viewsMay 26, 2015
YouTubePS Fit
4:36
4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith)
1.8M viewsJun 5, 2020
YouTubeMadFit
5:18
Pierce County Sheriff's Department Dance Challenge
12.2M viewsSep 21, 2018
YouTubePierce County Sheriff's Office
0:46
Saudis Keep Traditional Gun-Jumping Dance Alive
1.4M viewsApr 14, 2021
YouTubeVoice of America
4:51
How to Swing Dance for Beginners - Part 1: 6 Count Footwork
994.5K viewsMay 3, 2018
YouTubeiLindy
1:56
Dancing With The Stars Dance All Night Tour Cast Pro Performance
277.6K viewsMar 30, 2016
YouTubeИрина Сидорова
6:35
Venus Rising Women's Drum & Dance Ensemble - Sinte
39K viewsMar 5, 2015
YouTubeVenusRisingSFL
2:28
How to Do a Hip Lift in Swing Dance | Ballroom Dance
243.5K viewsSep 19, 2013
YouTubeHowcast
1:47
How to Do the Bow Tie | Swing Dance
411.3K viewsOct 11, 2012
YouTubeHowcast
3:32
How to Breakdance | Double Leg Flow | Flow Basics
664.6K viewsJan 30, 2012
YouTubeVincaniTV
2:23
Scream - Usher / Hilty & Bosch Showcase Locking & Popping / 310XT Films / URBAN DANCE CAMP
18.6M viewsDec 12, 2014
YouTubeURBAN DANCE CAMP
22:32
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
1.5M viewsApr 13, 2020
YouTubeMadFit
33:30
30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
1.3M viewsMay 22, 2020
YouTubeMadFit
8:09
How to dance Nightclub Two Step (Part 4 of 6)
246.8K viewsMay 27, 2011
YouTubeDancers Awesome
16:03
11 Waltz Routines you should try | Basic Figures
243.9K viewsJun 25, 2019
YouTubeEgils Smagris
11:21
How To Do Basic Ballet Turns- Beginner Ballet Turn Tutorial
1.3M viewsAug 19, 2020
YouTubeBodyKinect by Kendall
12:02
UPPER BACK & ARMS workout with BALLERINA Maria Khoreva
907.4K viewsJan 6, 2021
YouTubeMaria Khoreva (ballet dancer public)
2:01
Contemporary Dance Solo ♥ A Thousand Years ~ Christina Perri | ADTC
603.9K viewsDec 20, 2018
YouTubeADTC Dance Camps
See more