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Gut Health மேம்பட என்ன சாப்பிட வேண்டும்...? | Dr. M.S. Usha Nandhini | #puthuyugamtv
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🚨 SI PASAN 2 O 3 DÍAS Y NO VAS AL BAÑO… tu intestino puede estar enviándote una señal de alarma 😳💩 Lo que se queda dentro empieza a fermentar… Y eso puede provocar: ⚠️ Hinchazón ⚠️ Gases ⚠️ Mal aliento ⚠️ Cansancio constante ⚠️ Problemas en la piel Muchos creen que es “normal”… pero el intestino sobrecargado afecta TODO el cuerpo. 👇 💡 Hábitos que pueden ayudarte de forma natural: 🌅 Por la mañana: ✔️ 1 vaso de agua tibia ✔️ 1 cucharada de aceite de oliva virgen extra 🌙 Por la noche: ✔️ 1 c
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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TikTokthestomachdoc
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Mounjaro hitting different with the side effects? 😩 This official Mounjaro Support Bundle from Wellgard has been a lifesaver for me! ✅ Gutstar – 20 billion probiotics fennel & ginger for bloating & gut reset ✅ High Fibre Gummies – Strawberry flavour that actually helps you go ✅ My Journey1 – High strength multivitamin for energy, hair & nutrients Bloating gone, digestion back on track, energy stable, and hair stopped falling out 💁‍♀️ Currently 44% OFF → only £33.89 (flash sale!) Free 2-day del
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TikToktts.owen
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