La Dragon Flag, resa celebre dal film Rocky IV, è uno degli esercizi più completi e avanzati per l’allenamento del core. Coinvolge in modo sinergico retto addominale, obliqui, flessori dell’anca e muscoli stabilizzatori profondi, richiedendo un’elevata capacità di controllo motorio e rigidità del tronco. L’esercizio, tuttavia, genera notevoli forze di taglio e compressione a livello cervicale e lombare, motivo per cui va affrontato con progressioni graduali e tecnicamente controllate. Man mano c
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La Dragon Flag, resa celebre dal film Rocky IV, è uno degli esercizi più completi e avanzati per l’allenamento del core. Coinvolge in modo sinergico retto addominale, obliqui, flessori dell’anca e muscoli stabilizzatori profondi, richiedendo un’elevata capacità di controllo motorio e rigidità del tronco. L’esercizio, tuttavia, genera notevoli forze di taglio e compressione a livello cervicale e lombare, motivo per cui va affrontato con progressioni graduali e tecnicamente controllate. Man mano c
18.9K views5 months ago
Facebookproject inVictus
DRAGON FLAG TUTORIAL
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Anthony Darvall on Instagram: "New home with space to properly train Dragon Flags. This was the first calisthenics skill I achieved. It’s gotten a bit easy now hence the 2kg dumbbell. Hope someone out there gets the Rocky reference. #calisthenics #rocky #brucelee #eyeofthetiger #trainingmontage"
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