Why this happens and how to reverse it: The mouth is the most emotionally expressive part of the face. Once you start noticing this, you'll see it everywhere. A pursed, tightened mouth. A permanent frown. It makes people look guarded and on edge, even when they're not trying to. You can observe it in others and it's interesting to notice in yourself too. From a somatic perspective, this area tightens when we're guarded or overwhelmed. Stress, emotions you didn't process, words you hold back. Anx
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