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YouTubePure-Health with Dr Laina
Front Neck Stretch for Neck Pain, Tingling & Tight Shoulders
If you spend hours at your desk, the tension that builds in the front of your neck can contribute to poor posture, neck stiffness, shoulder tightness, headaches, or even tingling into the arms and hands. In this video, I share a simple stretch (aka nerve flossing) to reduce tension in the front of the neck while allowing the nerves to move more ...
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