I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
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Should over 60 and 70s go to the gym? In a new study, researchers found that increasing physical activity led to 11 percent drop in heart disease risk among people age 60 and older. Alternately, stopping physical activity increased heart disease risk by 27 percent. Is walking everyday enough exercise? Four out of five experts said yes. Walking is of course better than no exercise at all, but to maximise health benefits, a combination of aerobic-type (running, cycling, swimming) and strength-type
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