Mobility Monday - Hockey Squat Great for glute, quad, core strength and single-leg stability. Let’s go... #ExerciseRight #Squats #InsideOutHealth | Dr. Robert Silverman
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How many full range squats can you do in 2 minutes? In hockey we need to have muscular endurance in our legs. This sort of repetitive squat test gives us a much better insight into “hockey fit” compared to tests like a 1RM squat. As a hockey player muscular endurance in your legs not only means you can perform stronger for longer but it also means as you are able to brace impact and prevent injury better as you fatigue. | Level Up Field Hockey
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