Stop forcing sleep — this is the trick
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YouTubeHealthy Habits
Stop forcing sleep — this is the trick
There’s a technique called paradoxical intention: You actively try to stay awake — not fall asleep. The pressure disappears. Your nervous system relaxes. Sleep comes — because it’s no longer being forced. No fighting. No control. Just watch it happen naturally. #Sleep #FallingAsleepTips #SleepBetter #SleepProblems #ParadoxicalIntention ...
96 views1 month ago
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If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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