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Your workout is no longer about weight loss... it's about rewiring your brain. 🧠 Your menopausal brain needs a different kind of workout. And once you make that shift? Everything changes. I explain the three types of exercise your menopausal body craves in my latest YouTube video. → @dr.mindypelz . . #brainhealth #exerciseforwomen #hormonebalance #menopausefitness | Dr. Mindy Pelz
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