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Do this for a STRONGER, FASTER bench press!😱 We talked a lot about slow eccentrics, which contradicts this point, BUT we also have to move heavy weights fast! The pad bench is a phenomenal exercise for increasing your bench speed! Use the pad bench during the summit phase. Rapid actions during the amortization phase or during that stretch-shortening cycle can lead to a tremendous amount of high-threshold motor unit recruitment! Do 5 sets of 5 as quickly as possible! Do you pad bench? If so, how
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French Contrast Training is one of the most powerful ways to turn strength into real athletic explosiveness. This method, popularized by Cal Dietz, combines heavy strength work with explosive and reactive movements in one sequence to train your nervous system to produce force fast. Because being strong isn’t enough. You have to be able to express that strength at speed. Here’s how this French Contrast sequence works: 1) Heel-Elevated Full-Range Eccentric Squats (2 reps, 5-second eccentrics) The
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Jake Doleschal Training on Instagram: "As fatigue accumulates across a workout, motor unit recruitment is reduced. This means that if you perform three exercises for a given muscle, the third exercise will have lower recruitment than if it was performed first. The same problem is true with multi sets, each additional set will see a small reduction in motor unit recruitment. We can’t eliminate all within session fatigue, and this is why we program training variables to minimise it. However there
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