🤍 In the latest episode of Nourished with Dr. Anikó, I explore how the wider perspective we gain as we grow (as well as some powerful treatment modalities) can help us step into a place where we experience our present and our past moments in a totally different way. Compassion for the experiences of our caregivers parents can become a gateway to understanding ourselves more deeply 🧬 From the science of generational trauma and epigenetics to the healing power of body-based therapies like EMDR,
0:52
🤍 In the latest episode of Nourished with Dr. Anikó, I explore how the wider perspective we gain as we grow (as well as some powerful treatment modalities) can help us step into a place where we experience our present and our past moments in a totally different way. Compassion for the experiences of our caregivers parents can become a gateway to understanding ourselves more deeply 🧬 From the science of generational trauma and epigenetics to the healing power of body-based therapies like EMDR,
21 views5 months ago
FacebookDr.Aniko
Feeling stuck with food? 🍽️⁠ ⁠ That’s why I created the Nourished Reset: a 4-week guided program to reset your metabolism, simplify nutrition, and help you feel like yourself again.⁠ ⁠ Inside, you’ll get:⁠ ✔ Metabolism-boosting meal plans⁠ ✔ Craving emotional eating reset tools⁠ ✔ A simple, science-backed framework that fits your life⁠ ✔ Support community every step of the way⁠ ⁠ 🎉 Join TODAY and get 2 addtional bonuses:⁠ ✅ Ultimate Travel Companion - stay nourished on the go⁠ ✅ My Pantry Make
0:22
Feeling stuck with food? 🍽️⁠ ⁠ That’s why I created the Nourished Reset: a 4-week guided program to reset your metabolism, simplify nutrition, and help you feel like yourself again.⁠ ⁠ Inside, you’ll get:⁠ ✔ Metabolism-boosting meal plans⁠ ✔ Craving emotional eating reset tools⁠ ✔ A simple, science-backed framework that fits your life⁠ ✔ Support community every step of the way⁠ ⁠ 🎉 Join TODAY and get 2 addtional bonuses:⁠ ✅ Ultimate Travel Companion - stay nourished on the go⁠ ✅ My Pantry Make
367 views7 months ago
FacebookLindywell
Have you been nourished with Soybeans? Soy provides a complete source of dietary protein, meaning that unlike most plant proteins, it contains ALL the essential amino acids. Here is a 10 minute video from 1939 - detailing the modern farm & industrial processes of the useful Soya Bean. cB Video courtesy of the Internet Archive [archive.org] ...per-capita soy protein consumption is less than 1 gram (g) per day in most European and North American countries, although certain subpopulations such as v
10:32
Have you been nourished with Soybeans? Soy provides a complete source of dietary protein, meaning that unlike most plant proteins, it contains ALL the essential amino acids. Here is a 10 minute video from 1939 - detailing the modern farm & industrial processes of the useful Soya Bean. cB Video courtesy of the Internet Archive [archive.org] ...per-capita soy protein consumption is less than 1 gram (g) per day in most European and North American countries, although certain subpopulations such as v
1.9K viewsJan 7, 2020
FacebookScience: evidence is intelligence
Carb cravings 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 🚫 ⁣ ⁣ They’re a 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. 🩸 ⁣ ⁣ When carbs are eaten alone—without protein, fiber, or fat—𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝘀𝗼𝗼𝗻 𝗮𝗳𝘁𝗲𝗿. 📈📉 ⁣ ⁣ That crash 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, making you feel out of control around food. ⚠️ ⁣ ⁣ This is why 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 backf
0:40
Carb cravings 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 🚫 ⁣ ⁣ They’re a 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. 🩸 ⁣ ⁣ When carbs are eaten alone—without protein, fiber, or fat—𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝘀𝗼𝗼𝗻 𝗮𝗳𝘁𝗲𝗿. 📈📉 ⁣ ⁣ That crash 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, making you feel out of control around food. ⚠️ ⁣ ⁣ This is why 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 backf
6.1K views3 months ago
FacebookNourished Functional Nutrition
𝗬𝗼𝘂 𝗱𝗼 𝗡𝗢𝗧 𝗻𝗲𝗲𝗱 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.⁣ ⁣ You need:⁣ ⁣ ✔️ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻⁣ ✔️ 𝗙𝗶𝗯𝗲𝗿⁣ ✔️ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁⁣ ✔️ 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆⁣ ⁣ Here’s what I made 👇⁣ ⁣ 𝗦𝗼𝗰𝗸𝗲𝘆𝗲 𝗦𝗮𝗹𝗺𝗼𝗻 (𝗙𝗿𝗼𝘇𝗲𝗻)⁣ • Place frozen salmon on cookie sheet⁣ • Season with sea salt, paprika, garlic powder, oregano and/or basil⁣ • Bake at 400°F⁣ • 25 minutes if frozen⁣ • 15 minutes if thawed⁣ • Internal temp: 125–130°F for perfect flakin
0:33
𝗬𝗼𝘂 𝗱𝗼 𝗡𝗢𝗧 𝗻𝗲𝗲𝗱 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.⁣ ⁣ You need:⁣ ⁣ ✔️ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻⁣ ✔️ 𝗙𝗶𝗯𝗲𝗿⁣ ✔️ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁⁣ ✔️ 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆⁣ ⁣ Here’s what I made 👇⁣ ⁣ 𝗦𝗼𝗰𝗸𝗲𝘆𝗲 𝗦𝗮𝗹𝗺𝗼𝗻 (𝗙𝗿𝗼𝘇𝗲𝗻)⁣ • Place frozen salmon on cookie sheet⁣ • Season with sea salt, paprika, garlic powder, oregano and/or basil⁣ • Bake at 400°F⁣ • 25 minutes if frozen⁣ • 15 minutes if thawed⁣ • Internal temp: 125–130°F for perfect flakin
2.9K views2 months ago
FacebookNourished Functional Nutrition
Giant crock of my favourite Pineapple, Turmeric, Ginger Kraut, ready to jar and eat!! This is a powerhouse of antiinflammatory, immune supporting, deliciousness with all the ingredients giving their best, their massive power enhanced and unlocked by the mighty lactobacillus bacteria! We all have the power to access this power, just make yourself some sauerkraut! My pineapple, ginger, turmeric kraut recipe is on my blog, so do yourself and your wee gut microbes a favour and go and make some! My r
1:34
Giant crock of my favourite Pineapple, Turmeric, Ginger Kraut, ready to jar and eat!! This is a powerhouse of antiinflammatory, immune supporting, deliciousness with all the ingredients giving their best, their massive power enhanced and unlocked by the mighty lactobacillus bacteria! We all have the power to access this power, just make yourself some sauerkraut! My pineapple, ginger, turmeric kraut recipe is on my blog, so do yourself and your wee gut microbes a favour and go and make some! My r
985 viewsAug 26, 2021
FacebookNourished by Nature
I don’t wake up trying 𝘁𝗼 𝗳𝗶𝘅 𝗺𝘆 𝗯𝗼𝗱𝘆. 🌅 ⁣ ⁣ I wake up trying 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘁. 🤍 ⁣ ⁣ 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻. 𝗟𝗶𝗴𝗵𝘁. 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 💧 ⁣ ⁣ These tiny anchors 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗱𝗮𝘆 𝗳𝗲𝗲𝗹𝘀. ⚓ ⁣ ⁣ 𝗡𝗼 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀. 𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗝𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. 🌿 ⁣ ⁣ | Nourished Functional Nutrition
0:27
I don’t wake up trying 𝘁𝗼 𝗳𝗶𝘅 𝗺𝘆 𝗯𝗼𝗱𝘆. 🌅 ⁣ ⁣ I wake up trying 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘁. 🤍 ⁣ ⁣ 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻. 𝗟𝗶𝗴𝗵𝘁. 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 💧 ⁣ ⁣ These tiny anchors 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗱𝗮𝘆 𝗳𝗲𝗲𝗹𝘀. ⚓ ⁣ ⁣ 𝗡𝗼 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀. 𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗝𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. 🌿 ⁣ ⁣ | Nourished Functional Nutrition
2.7K views3 months ago
FacebookNourished Functional Nutrition
0:45
You’re not trying to bulk. You’re trying to balance. Your cravings aren’t about willpower. They’re about blood sugar and stress hormones fighting back. 💥 “Tastes amazing and actually keeps me full. My cravings have dropped big time!” – Vanessa G. FloFit is formulated for women with PCOS. It fuels your body without spiking insulin, triggering bloating, or messing with your hormones. Real results. Zero fluff. | Nourished Natural Health
4.9K views2 months ago
FacebookNourished Natural Health
0:12
Hair loss isn’t just cosmetic; it’s often your body signaling nutritional, hormonal, or lifestyle imbalances. The Hair Care ESSENTIALS Program combines science-driven trichology, bloodwork insights, epigenetic testing, and holistic Ayurvedic approaches to uncover the real causes affecting your hair growth — and create a personalized plan to restore strength, density, and scalp health from the inside out. Stronger, healthier hair starts with understanding your biology. Ready to take the first ste
46 views1 month ago
TikToknourishedbygwenfields
0:15
Are you sick of moldy ferments? We created The Easy Fermenter so you could easily brew delicious probiotic-rich fermented foods from home. Start feeding your body the delicious nutrients it deserves. | Nourished Essentials
3.3M viewsJul 11, 2020
FacebookNourished Essentials
0:44
Nourished by Nature on Reels
1.2K viewsJul 3, 2023
FacebookNourished by Nature
29:07
Can Diet and Lifestyle Prevent or Even Reverse Chronic Diseases?
57.5K viewsApr 20, 2022
YouTubeNourished by Science
0:51
Looking to start fermenting or improve your fermenting skills? We've created a customized guide to turn you into a pro! Plus, get some of our favorite recipes 🥕🍅🥒 | Nourished Essentials
4.9K viewsAug 15, 2019
FacebookNourished Essentials
1:20
Are You New Or Experienced Fermenter? :) Our Sauerkraut How To Covers Everything You Need To Know About Fermenting Plus Our Best Recipes. Get it here for FREE: https://nourishedessentials.com/pages/ad-3-1-kraut-step-by-step-recipe | Nourished Essentials
341.5K viewsMar 23, 2017
FacebookNourished Essentials
0:04
We created The Easy Fermenter so you could easily brew delicious probiotic rich fermented foods from home. Start feeding your body the delicious nutrients it deserves now with a FREE lid - just pay shipping! | Nourished Essentials
458.6K viewsMar 27, 2018
FacebookNourished Essentials
1:06
They didn’t “protect” you from raw milk. Ever wonder how a food that nourished civilizations for millennia got rebranded as a biological hazard overnight? It wasn’t sudden science. It was industrial shortcuts. As factories scaled, hygiene collapsed. Instead of cleaning up their act, they blasted the milk - destroying enzymes, denaturing proteins, killing beneficial microbes - and then sold the lifeless result as “safe.” Raw dairy, when properly sourced, is a living food: it supports immune resil
10.9K views6 months ago
FacebookJustine Stenger - Cellular Nutrition
1:17
Mikhalia from the Nourished Life team on why she (and her fussy 2 year old) LOVE the Nutra Organics Thriving Protein in Vanilla! 🍃 Raw & plant-based 🍃Formulated with sprouted & bio-fermented organic Pea Protein and organic Whole Brown Rice Protein 🍃Bio-fermented pre-& probiotic blend to make it easily digestible 🍃Creamy & delicious (it tastes like cupcakes!) 🍃Supports gut health 🍃Naturally flavoured and sweetened SHOP now: https://www.nourishedlife.com.au/proteinpowder/2465315/nutra-organi
219.1K viewsSep 15, 2020
FacebookNourished Life
0:31
From moldy ferments to exploding jars to loose airlocks - we knew there had to be a better way to produce small-batch ferments. Our solution - The Easy Fermenter! | Nourished Essentials
1.2M viewsOct 19, 2020
FacebookNourished Essentials
0:07
Anyone else? I also smile at any parent I see reading labels! 🎉 I see you 👀 🎥 inspired by @healthinstitute | Nourished & Vibrant
1.9K views4 months ago
FacebookNourished & Vibrant
0:57
I'm passionate about improving the health of this generation of kids. It's what drives me to create delicious, nourishing recipes that your whole family (even fuss pots) will love! My best selling 150 page e-book 'The Well Nourished Lunchbox' has over 50 delicious, nutritionally balanced wholefood inspired recipes (and much more). Watch the video for a taste of what's inside and click here to get your copy or find out more: www.wellnourished.com.au. Author Georgia Harding (International Health A
31.8K viewsJul 9, 2016
FacebookWell Nourished
1:31
Introducing my Wellness Hub theme for the month, and it's my favourite topic, you may have guessed it's all about FERMENTING! I will be covering every aspect of the magical world of microbes and how they transform foods and drinks into predigested super foods, which have the power to transform our health too! Week 1 is all about the veggies! Week 2 is all about the drinks, kombucha, water kefir & kvass Week 3 is all about the dairy ferments, although I will be including non dairy versions too! W
6.2K viewsFeb 1, 2024
FacebookNourished by Nature
Nourished by Grace
1 month ago
proverbs31.org
7:20
Project Nourished lets people eat any food using Virtual reality
Jul 7, 2016
Mail Online
Science Unscripted
Oct 18, 2022
dw.com
33:14
Keys to a Healthy Body Weight: Avoid Liquid Calories
19.9K viewsFeb 7, 2024
YouTubeNourished by Science
9:25
Welcome to Nourished by Science
25.6K viewsMar 8, 2022
YouTubeNourished by Science
0:05
Worried about low milk supply? 🍼 These traditional science-backed foods can help boost your milk naturally — while keeping you nourished and energized! 💪💕 #LactationTips #PostpartumCare #MilkBoostingFoods #IndianMoms #BreastfeedingJourney #FirstChoiceClub” | First Choice Club
1.1K views6 months ago
FacebookFirst Choice Club
0:09
Super fizzy blue butterfly pea and pineapple kombucha! | Nourished by Nature
1.6K viewsJan 19, 2025
FacebookNourished by Nature
1:06:53
The New U.S. Dietary Guidelines: Rooted in Science or Dogma?
9.7K views3 months ago
YouTubeNourished by Science
32:52
#1: The Power of Real Food - Nourished with Nora
5.7K viewsApr 26, 2025
YouTubeNora LaTorre
See more