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0:30
YouTube
Jot Tv
Best vs Worst Foods for Your Body 😱 | What You Should Eat & Avoid Daily 🍎🍔#HealthyFood #BestFoods
What we eat every day directly affects our health, energy, immunity, and lifespan. 🍎🥗 In this video, we reveal the Best Foods that nourish your body and the Worst Foods that slowly damage your health without you even realizing it! Many people unknowingly consume harmful foods that increase the risk of obesity, diabetes, heart disease ...
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If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal
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