Do you feel the urge to pee while running? Have you heard of pelvic floor dysfunction? The pelvic floor plays an important roll in running and overall function. Your pelvic floor musculature not only helps with bladder function, but in stabilizing your core during running. Check out these exercises from Adelaide Cooke, a CoreVia Pelvic Health specialist with RUSH Physical Therapy, for runners of all levels to strengthen their hips, core and pelvic floor. You can also email injuryhotline@rushpt.c
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Do you feel the urge to pee while running? Have you heard of pelvic floor dysfunction? The pelvic floor plays an important roll in running and overall function. Your pelvic floor musculature not only helps with bladder function, but in stabilizing your core during running. Check out these exercises from Adelaide Cooke, a CoreVia Pelvic Health specialist with RUSH Physical Therapy, for runners of all levels to strengthen their hips, core and pelvic floor. You can also email injuryhotline@rushpt.c
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As a mom of two, I'm not afraid to admit that I still pee my pants when I run sometimes. While most out things that are kind of embarrassing to admit, incontinence is common for mother runners (and non-moms too!) but not something you should have to deal with! I have to limit how much I drink and be sure to go to the bathroom right before starting my run, which is not ideal. I can't drink too much while I run, otherwise I will leak. I have seen a pelvic floor PT in the past but clearly I still n
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As a mom of two, I'm not afraid to admit that I still pee my pants when I run sometimes. While most out things that are kind of embarrassing to admit, incontinence is common for mother runners (and non-moms too!) but not something you should have to deal with! I have to limit how much I drink and be sure to go to the bathroom right before starting my run, which is not ideal. I can't drink too much while I run, otherwise I will leak. I have seen a pelvic floor PT in the past but clearly I still n
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