These chicken burrito bowls will change your life #recipe #dinnerrecipe #mealprep #chickenrecipe #healthyrecipe #stealthhealth
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FULL RECIPE BELOW👇 500 Calorie Meal Prep, Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90 macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning, garlic powder & smoked paprika Grill: Preheat grill on high
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Chicken Teriyaki Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 31 Per serving (makes 5) 515 calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 25oz chicken thighs 2 tablespoons teriyaki sauce 1 tsp fish
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Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (~3 chicken breasts) Juice of 1 lime 1 packet taco seasoning (or any seasoning of choice) Queso sauce: 200g 2% cottage cheese 75g fat free greek yogurt 4 tablespoons salsa 2 tablespoons red enchilada sauce Garlic powder & salt to tast
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Macro-friendly Buffalo Chicken Dip One of those recipes that truly embodies “stealth health” - bring this to a party or gameday & don’t tell anyone it’s a reduced calorie dip The look on everyone’s face when you tell them it’s actually a reduced calorie, high protein dish is priceless 👌 Per serving (5 servings) 245 Calories 27g Protein 8g Carbs 10g Fat Entire dish macros (feeds 4-5) 1220 Cals 135g Protein 41g Carbs 52g Fat Ingredients 16oz Boneless Skinless Chicken Thighs Season with salt, garl
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