4 Tensor Fascia Latae (TFL) Exercises
7:42
YouTubeRehab Science
4 Tensor Fascia Latae (TFL) Exercises
Today’s video covers exercises for the tensor fascia latae or TFL muscle. The TFL is located on the side of the hip and is primarily involved in raising the leg to the side (hip abduction), but also helps flex and internally rotate the hip joint. The TFL attaches into the IT band and is often an area of discomfort and tightness in runners ...
251.8K viewsAug 2, 2023
Shorts
👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
0:22
10.2K views
👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
Mariposa Physiotherapy &
Train your hip abductors: gluteus medius, gluteus minimus, tfl. #hipthrust #workout #hipstretch
0:19
1.3K views
Train your hip abductors: gluteus medius, gluteus minimus, tfl. #hipthrust
Joanna Mar
Tensor fasciae latae muscle Tensor Fasciae Latae Exercises
5 Exercises to Strengthen the Tensor Fascia Lata | The Lifesciences Magazine
0:31
5 Exercises to Strengthen the Tensor Fascia Lata | The Lifesciences Magazine
YouTubeThe Lifesciences Magazine
9.5K viewsJul 9, 2024
3 Tensor Fascia Latae Strengthening Exercises
2:03
3 Tensor Fascia Latae Strengthening Exercises
YouTubeBrandon Cope
6.6K viewsAug 19, 2023
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
YouTubeCoach Sofia
111.1K viewsFeb 19, 2021
Top videos
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
YouTubeUpright Health
179.4K viewsNov 22, 2023
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
YouTubeRehab With Shaina
1.8K viewsMar 30, 2025
Ultimate Exercise to Fix IT Band / TFL Tightness
8:13
Ultimate Exercise to Fix IT Band / TFL Tightness
YouTubeCorexcell Sports Training &
3.2K viewsMar 10, 2025
Tensor fasciae latae muscle Tensor Fasciae Latae Stretching
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
YouTubeUpright Health
915.8K viewsAug 1, 2013
Supine TFL Stretch - Tensor Fascia Latae Stretch
0:21
Supine TFL Stretch - Tensor Fascia Latae Stretch
YouTubeRehab Hero
63.2K viewsNov 26, 2020
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
YouTubePrecision Movement
263.5K viewsAug 3, 2018
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
14:20
Find in video from 01:53Exercises for Tensor Fascia Lata
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
179.4K viewsNov 22, 2023
YouTubeUpright Health
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
1.8K viewsMar 30, 2025
YouTubeRehab With Shaina
Ultimate Exercise to Fix IT Band / TFL Tightness
8:13
Ultimate Exercise to Fix IT Band / TFL Tightness
3.2K viewsMar 10, 2025
YouTubeCorexcell Sports Training & Rehab
TFL Muscle Strengthening: 6 Exercises
11:14
TFL Muscle Strengthening: 6 Exercises
25.6K viewsApr 20, 2025
YouTubeAlexandre Auffret - Tout pour ma Santé
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
4:31
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
15.6K views7 months ago
YouTubeBody Fix Exercises—for over 50s
Tackling the TFL - Mobility and Rehab | Tim Keeley | Physio REHAB
9:43
Tackling the TFL - Mobility and Rehab | Tim Keeley | Physio REHAB
22.5K viewsJun 9, 2023
YouTubePhysio REHAB
👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
0:22
👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
10.2K views6 months ago
YouTubeMariposa Physiotherapy & Rehabilitation
2:21
Unlocking Strength and Stability: TFL Muscle Workout Essentials
235 viewsJan 26, 2024
YouTubeMotivatorJulie
0:47
Stretching the TFL Muscle
2K viewsMar 30, 2025
YouTubeQED Fitness
0:11
A fantastic flow for tight hamstrings, hips, TFL, and glutes… I love this …
1.7K views1 month ago
YouTubeElastaboy 😎
0:15
The TFL stretch
2.7K views2 months ago
YouTubePauline Nordin
0:20
Effective Stretches for Tight TFL Muscles Relief
316.1K views7 months ago
TikTokbillyrayhoare
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pai…
111.1K viewsFeb 19, 2021
YouTubeCoach Sofia
1:24
TFL Stretch For Hip Pain Relief (Quick & Effective!)
1.8K viewsJan 25, 2025
YouTubeCoach Sofia
0:19
TFL stretch for tight hips #hippain #mobility
1.6K views2 months ago
YouTubeChain Reaction Physical Therapy
2:07
Find in video from 00:51Targeting the TFL and ITB
Back to basics: How to trigger point release your TFL and ITB
3K viewsSep 10, 2024
YouTubeOsteo and Physio
0:22
🔥 2 Best Ways to release tight TFL #tfl #hipflexors #hippainrelief
1.2K views5 months ago
YouTubeThe Fix It Doc
4:48
3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glut…
18.3K viewsSep 20, 2024
YouTubePrecision Movement
9:28
Find in video from 01:00Anatomy of IT Band and TFL
IT Band Syndrome and Tight TFL | Fix knee pain, hip pain, low back p…
91.4K viewsApr 11, 2024
YouTubeCore Balance Training
8:09
The TFL Muscle (Tensor Fasciae Latae) - The Hidden Cause Of Lo…
23.6K views11 months ago
YouTubeRedefining Strength
1:53
Find in video from 00:14TFL Stretch Position
How To Actually Stretch The TFL Muscle
5.9K viewsMar 25, 2024
YouTubeBack Muscle Solutions
31:27
30 Min. Foam Rolling Routine For Recovery | Full Body Release | No …
23.2K viewsAug 26, 2024
YouTubemobility by julia reppel
35:55
35-Minute Full Body Dumbbell Workout (Strength, Power and Iso…
77.5K viewsFeb 22, 2024
YouTubenourishmovelove
0:21
Supine TFL Stretch - Tensor Fascia Latae Stretch
63.2K viewsNov 26, 2020
YouTubeRehab Hero
0:20
TFL Muscle Location, Function & IT Band Connection
11.7K views9 months ago
YouTubeBrad Georgiev | Rehab, Performance & Movem…
0:17
TFL stretch with James the Chiropractor
2K views5 months ago
YouTubeGoose Chiropractic & Wellbeing
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
6.3K views6 months ago
YouTubeGo with JO FITNESS
0:59
Find in video from 00:38Explaining the TFL Function
TFL Self-Administered Static Release
715 viewsMay 27, 2024
YouTubeBrookbush Institute
0:34
How to Foam Roll TFL | Relieve Hip Tightness
14 views4 months ago
YouTubePeak Functional
See more videos
Static thumbnail place holder

Short videos

2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretc…
1.8K viewsMar 30, 2025
YouTubeRehab With Shaina
0:22
👉✔️ Easy stretch for your tight TFL muscle #hippain …
10.2K views6 months ago
YouTubeMariposa Physiotherapy & Rehabilitati…
0:19
Train your hip abductors: gluteus medius, gluteus mi…
1.3K views3 months ago
YouTubeJoanna Mar
0:29
Effective TFL Stretch for IT Band Pain
1.3K views10 months ago
YouTubeFares Soliman
0:20
Effective Stretches for Tight TFL Muscles Relief
316.1K views7 months ago
TikTokbillyrayhoare
0:29
HOW TO UNLOCK EVERY PART OF YOUR HIPS 🔑
4.1M views2 months ago
YouTubeGennofit
0:21
Supine TFL Stretch - Tensor Fascia Latae Stretch
63.2K viewsNov 26, 2020
YouTubeRehab Hero
0:11
A fantastic flow for tight hamstrings, hips, TFL, and …
1.7K views1 month ago
YouTubeElastaboy 😎
1:30
TFL and IT Band Muscle Mobilization and Release
836 views8 months ago
YouTubeThe Human Movement Institute
0:22
🔥 2 Best Ways to release tight TFL #tfl #hipflexors #hippai…
1.2K views5 months ago
YouTubeThe Fix It Doc
0:12
Small Muscle, Big Impact 💥 Strengthen This Area to Fi…
7.9K views5 months ago
YouTubeGo with JO FITNESS
0:59
TFL Self-Administered Static Release
715 viewsMay 27, 2024
YouTubeBrookbush Institute
0:29
Simple TFL Stretch for IT Band Syndrome Relief
351 views6 months ago
YouTubeFares Soliman
0:54
TFL (Tensor Fasciae Latae) Stretch
50 views9 months ago
YouTubeMobility House
0:19
TFL stretch for tight hips #hippain #mobility
1.6K views2 months ago
YouTubeChain Reaction Physical Therapy
0:20
TFL Muscle Location, Function & IT Band Connec…
11.7K views9 months ago
YouTubeBrad Georgiev | Rehab, Performance …
0:09
“Stop stretching the IT band — stretch your TFL instead…
809 views5 months ago
YouTubeSports Rehab
0:44
Best Lacrosse Ball Technique for TFL Muscle …
315 views3 months ago
YouTubeElite Healers Sports Massage
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (…
6.3K views6 months ago
YouTubeGo with JO FITNESS
0:20
Amin Hashemi | #tfl #hips #glutes ❌There are two sp…
1.6M viewsApr 24, 2024
Instagramworkout_athletics
Static thumbnail place holder