At our swim camp we teach our swimmers how to race specifically for each event using technique, stroke rate and breathing pattern. In this video Coach Gary talks about the 200 - 1500 freestyle. | The Race Club
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At our swim camp we teach our swimmers how to race specificall…
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The Race Club Breakdown: Flip Turn Progression
The Race Club Breakdown: Flip Turn Progression
May 8, 2024
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Subscribe to our Lanes and watch the latest videos featuring swimmers of all ages and abilities!!! Learn the swimming, dryland and mental training techniques that have made Olympians Gold! www.theraceclub.com | The Race Club
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Subscribe to our Lanes and watch the latest videos featuring swimm…
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At the Race Club, we emphasize mastering one component at a time to develop an excellent backstroke. To start, we focus on achieving the optimal head position. Many swimmers tend to look straight ahead, as if "reading in bed," but we aim for a head position that allows water to flow over the goggles when the pinky enters the water. During the recovery, the arm should hyper extend upwards, reaching towards the sky or ceiling, and gain speed as it returns to the water. The pulling motion should mi
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At the Race Club, we emphasize mastering one component at a tim…
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The Race Club Video: Sprint Freestyle-High Octane Pulling Motion
The Race Club Video: Sprint Freestyle-High Octane Pulling Mot…
Nov 15, 2024
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At The Race Club, we don’t just develop swimmers — we invest in people. That’s why we’re proud to have Coach Sam on our team. 💙His journey into coaching was shaped by incredible mentors who made him feel supported, challenged, and valued. Today, he’s paying that forward — building trust, teaching technique, and partnering with swimmers to help them grow inside and outside the pool. Coach Sam’s style is rooted in: ✅ Connection ✅ Communication ✅ Championship-level techniqueHe came to TRC to learn
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At The Race Club, we don’t just develop swimmers — we invest in …
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At the Race Club camp, the involvement of everyone, including parents, creates a unique and immersive experience. Utilizing waterproof walkie-talkies, swimmers can stay in constant communication with their coaches, ensuring they receive immediate feedback and guidance. Meanwhile, parents and family members are equipped with headsets, allowing them to stay informed and engaged during each session. This innovative approach enables coaches to provide real-time corrections and emphasize proper techn
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At the Race Club camp, the involvement of everyone, includin…
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We had an awesome Race Day on our final day of #trcswimcamp ! T…
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Have you ever tried the crossover in a race? Practice with this if you’re …
39.9K viewsApr 28, 2023
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This exercise is excellent for instructing swimmers to point thei…
35.1K views7 months ago
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🐬 Maximizing your performance in swimming involves fine-tuning ev…
94.5K viewsDec 19, 2024
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The Race Club | Want a faster freestyle without muscling it? Und…
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Want a faster dolphin kick? 💥 Try these dryland upkick-focused exer…
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In breaststroke and butterfly swimming, utilizing your head ca…
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In our final scull progression drill, the emphasis is on perfecting the …
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No matter how good your swim technique in backstroke is you're …
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Unlock your full potential at The Race Club, where our mission is t…
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Here at The Race Club, we take proper nutrition VERY seriously. C…
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The 6 Kick One Stroke Drill helps our swimmers learn a variety of s…
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At the Race Club we use a progression of swim drills to teac…
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Anuncio ¡El sitio web y la suscripción de The Race Club aho…
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We see so many swimmers, even at a high level making the mistake o…
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A great backstroke start from Becca Wyke. Notice the high setup and b…
115.6K views6 months ago
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Maintaining your stroke rate as you near the wall is vital for swimmin…
9.3K views9 months ago
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At the Race Club, our focus is on teaching various swim technique…
8.2K viewsNov 13, 2024
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The Race Club Video: Freestyle Technique – How To Pull Correctly
May 29, 2021
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The Race Club Swimming Technique Talk by Gary Hall Sr
95.3K viewsDec 28, 2012
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How to Swim Backstroke Faster - 100 Stroke Rate
58.6K viewsMay 12, 2022
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Practicing backstroke technique on dry land significantly simplifies le…
46.9K views9 months ago
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The New Breaststroke - The Race Club
Jan 24, 2020
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