Think building muscle after 60 is impossible? It’s not, you’re just using the wrong approach. After 60, recovery slows, hormones shift, and muscles don’t respond like they used to. That doesn’t mean you’re done. It means you need to train smarter for the body you have now. What actually works after 60 👇 💪 Protein around 0.8–1g per lb of goal body weight 💪 Train 3–4x/week with compound lifts, slow and controlled 💪 Support recovery with zinc, magnesium, vitamin D, and B vitamins 💪 Stay active
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After a break from strength training, muscle memory may help you bounce back
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