Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project

Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project

Don’t mess this up 👇 When I started my body transformation journey, I thought I had to cut out carbs to lose weight. At first, it worked. 5 pounds down in 10 days 🎉 Shortly after results came to a screeching halt even though my goal was 25😔 Feeling more hungry than ever, craving carbs even more than I did before… The result I was now getting was just feeling more tired and lethargic than ever. The rule I discovered about carbs that most people get wrong is this 👉 The truth is you CAN lose we

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project

One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and