"Self-compassion is associated with lower stress", says Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion in this Sunday's Self-Compassion Video. In this short video Chris outlines the benefits of a self-compassion practice on stress levels. Try one of our meditations at the link provided. | Center for Mindful Self-Compassion
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What is Self-Compassion? From The 5-Day Self-Compassion Challenge with Kristin Neff, PhD and Chris Germer, PhD. A free series of "10-minute video sessions to help you apply this transformative practice to your life." » Register free: link in comment. | The Creative Mind
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D.
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Tomorrow, November 1st, begins Chris Germer's signature workshop, Self-Compassion: An Antidote to Shame. This workshop meets on November 1st & 9th from 4-7pm PT and is open to anyone who has completed the 8-wk or 10-wk Mindful Self-Compassion Course, the 5-Day Intensive MSC Course or the MSC Core Skills Workshop. This workshop will teach participants where shame can come from, ways to identify when we are experiencing shame, and how to use self-compassion to safely & effectively transform shame
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Why do so many of us struggle with and resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins @beingwellpodcast this week to explore common misunderstandings about self-compassion and the complex interplay between shame, self-criticism, and our capacity for self-care. Learn how you can make self-compassion work for you through the link in my profile. | Rick Hanson, Ph.D.
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