I wanna workout now 😅#70 | Andie Elle
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I wanna workout now 😅#70 | Andie Elle
4.2K views3 months ago
FacebookAndie Elle
Renee Hecker on Instagram: "I said it’s “easy” to get back in shape. We all know it’s work, but l’ve felt that sometimes we make weight training such a complicated, time-consuming thing that it defeats people before they even begin. The tone in my 50s came from 5-10 min weight training 4 days a week and then biking which is a time of pure joy and refreshment. Choosing a form of aerobic exercise you love eliminates the “having to exercise.” You actually look forward to it! I bike a 16 mile route
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Renee Hecker on Instagram: "I said it’s “easy” to get back in shape. We all know it’s work, but l’ve felt that sometimes we make weight training such a complicated, time-consuming thing that it defeats people before they even begin. The tone in my 50s came from 5-10 min weight training 4 days a week and then biking which is a time of pure joy and refreshment. Choosing a form of aerobic exercise you love eliminates the “having to exercise.” You actually look forward to it! I bike a 16 mile route
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Ivory Hecker on Instagram: "What I eat in a day when I’m looking to lose weight. Here’s one day of my eating this week. I focus on cutting calories and boosting protein intake. I don’t worry too much about how many carbs vs fat I’m intaking. Full 9-minute day in my life of eating to trim my waist vlog is on my “Health with Ivory” YouTube - link in bio! I normally add more veggies because they help you feel full, are ridiculously low in calories, and are filled with nutrients. Didn’t have a lot o
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