I wish more midlife women realised that pairing Zone 2 cardio, like incline walking, with strength training is the perfect formula for burning fat, building muscle, and increasing energy. In zone 2, your heart rate stays around 60 - 70% of your maximum. This allows your body to use stored fat for energy, making it key for fat loss and endurance. Incline walking on a treadmill is one way to introduce zone 2 cardio into your routine and a great combination to pair with strength training. Here’s wh
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I wish more midlife women realised that pairing Zone 2 cardio, like incl…
Jan 16, 2025
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They’re not quick fixes - just real, practical strategies that actually work (especially in midlife): 1️⃣ Strength train regularly Muscle is your midlife best friend. It burns more at rest, balances blood sugar, curbs cravings, protects bones, boosts mobility, and keeps your metabolism fired up. 2️⃣ Build meals around protein, fibre & healthy fats This power trio keeps you full, satisfied, and helps prevent those blood sugar dips that trigger snacking. 3️⃣ Don’t keep trigger foods at home If it’
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They’re not quick fixes - just real, practical strategies that actually w…
Apr 23, 2025
FacebookAnnie Murray | Online Coach
The key to building muscle, losing fat, and getting your body strong in midlife, isn’t about quick fixes, trendy workouts, or chasing instant results - it’s about showing up, mastering the basics, and pushing yourself with intention. The real magic? It’s in the mundane, repetitive work that builds true strength over time. 🔥 Same muscle groups, trained week after week: Chest, back, triceps, biceps, shoulders, legs, core. 🔥 Same fundamental movement patterns: Push, pull, squat, hinge, lunge, car
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Annie Murray | Online Coach on Instagram: "Want to burn fat, build strength, and support your bones in midlife and beyond? Zone 2 is where your heart rate stays around 60–70% of your max, allowing your body to use stored fat for fuel. It’s one of the most effective ways to boost endurance, support long-term fat loss, and keep energy stable. Incline walking on a treadmill is my favourite way to do it. Gentle on the joints, yet powerful enough to pair with lifting weights three times a week. Here’
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Strength training is life-changing for women in midlife. Here are 8 reasons why I starting lifting weights at 50. I’m now 54. 1️⃣ Boosts Bone Health 🦴 Weightlifting strengthens bones and reduces the risk of osteoporosis and fractures as we age. Strong muscles lead to strong bones! 2️⃣ Builds Lean Muscle Mass 💪 We naturally lose muscle as we age, but lifting weights helps build and preserve muscle, keeping us strong and functional. 3️⃣ Supports Healthy Metabolism 🔥 Muscle tissue burns more cal
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Strength training is life-changing for women in midlife. Here are 8 reaso…
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Annie Murray | Online Coach on Instagram: "For years, women were told strength training was mainly about “toning up”. But in midlife and through menopause, muscle becomes far more important. Muscle is protective. It helps preserve bone density, reducing fracture risk as we age. It improves insulin sensitivity, supporting blood sugar and metabolic health during the hormonal shifts of menopause. It supports joint health, balance and stability, lowering the risk of falls. It helps you stay independ
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The midlife glow-up: less chaos, more clarity and peace — and quiet joy in the little things that truly matter. ❤️ Who’s with me? #fitover50 #MidlifeWomen #SelfCare #StrongWomen #LiftWeights #wellbeing | Annie Murray | Online Coach
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