15 minute beach ball workout
16:03
15 minute beach ball workout
2.8K viewsJul 2, 2014
YouTubeDi Hickman
Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec
0:39
Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec
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FacebookCore Exercise Solutions
12 minute beachball workout | Home workout | stability ball exercises
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12 minute beachball workout | Home workout | stability ball exercises
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YouTubeDi Hickman
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Lets practice letting the beach ball float! 🏖️ There are 3 steps to this task (Each step is more detailed in some of my other videos and I’ll continue to add to this content!) 1. Notice the beachball (be nonjudgmental with your discomfort) 2. Let go of the beachball (mindfulness, defusion, acceptance) 3. Focus on the party (the things you value in the present moment) Repeat as necessary and you will paradoxically notice the problem growing smaller Let me know what you all think! #acceptance #ac
2:39
Lets practice letting the beach ball float! 🏖️ There are 3 steps to this task (Each step is more detailed in some of my other videos and I’ll continue to add to this content!) 1. Notice the beachball (be nonjudgmental with your discomfort) 2. Let go of the beachball (mindfulness, defusion, acceptance) 3. Focus on the party (the things you value in the present moment) Repeat as necessary and you will paradoxically notice the problem growing smaller Let me know what you all think! #acceptance #ac
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