Chilaka 🦜 on Instagram: "Here is the information👇🏻✅ - Muscle recovery into 2x speed - Sleep 7 to 9 hours. Avoid the phone at night . Growth hormone (key for recovery) is released during deep sleep - Food average daily protein intake 106 -108gm - Replenish glycogen to reduce soreness • Eat carbs within 1–2 hours post-workout • Examples: rice, potatoes, oats, fruit - Dynamic stretching after workouts - Hydration & Electrolytes • Dehydration slows recovery and increases soreness • Drink water th
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FUNCTIONAL | BODYWEIGHT | MOBILITY on Instagram: "Move your body on all 3 PLANES! With Strength & Mobility involved. . First of all what are the 3 planes of motion? . Sagittal plane ~ Forward ↔ backward • Flexion & extension in hips, ankles etc • Eg: squats, lunges, walking, push-ups • Most traditional gym lifts live here . Frontal (coronal) plane ~ Side ↔ side • Abduction & adduction | moving limbs S2S • Eg: Cossack squat, side shuffles, lateral raises • Big for hip, knee, and ankle health . Tr
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Blades Of Grass Lawn Care, LLC on Instagram: "Short answer: No. General liability insurance does not pay for your own injuries. Here’s how it breaks down. General Liability • Covers damage or injuries you cause to others. • Examples: client gets hurt, you damage a house, break a window. • Does not cover you if you fall off a ladder. What would cover you • Workers’ Comp • Covers medical bills and lost wages. • Only applies if you have employees. Some states let owners opt in. • Health insurance •
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Replying to @DHAYOS Classes of Anticoagulants \t1.\tVitamin K Antagonists (VKAs) \t•\tExample: Warfarin \t•\tMechanism: Inhibits vitamin K–dependent clotting factors (II, VII, IX, X) \t2.\tHeparins \t•\tUnfractionated Heparin (UFH) – IV injection \t•\tLow Molecular Weight Heparin (LMWH) – e.g., Enoxaparin, Dalteparin \t•\tMechanism: Enhances antithrombin III, inhibiting thrombin and Factor Xa \t3.\tDirect Oral Anticoagulants (DOACs) / Non-VKA Oral Anticoagulants (NOACs) \t•\tFactor Xa inhibitors
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. on Instagram: "A “Mindfuck” is an informal slang term used to describe an experience—usually a story, idea, situation, or twist—that deeply confuses, disorients, or challenges your expectations or sense of reality. Here are the key parts of what people typically mean by it: 1. Mental Disorientation It makes you feel “Wait… what just happened?” Your brain has to stop and rethink everything you thought you understood. 2. Subverted Expectations A mindfuck often flips your assumptions or reveals i
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Toheed Aly Mehrani on Instagram: "Everything happens for a reason 💀😭😂 Sound human communication ka ek bohot important hissa hai. Hum bolte hain, sunte hain aur ek doosre ko sounds ke zariye samajhte hain. Human body mein sound ka formation lungs, vocal cords aur mouth ke different parts ki madad se hota hai. In sounds ko hum speech sounds kehte hain. ⸻ Sound Kaise Banti Hai Sound ka process lungs se start hota hai. Jab hum saans bahar nikalte hain, hawa windpipe (trachea) se hoti hui larynx t
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The word “perks” is short for “perquisites.” It refers to special benefits, privileges, or advantages that come with a job, position, or situation — beyond the regular pay or basic expectations. Here are the main meanings and uses of perks: 🧑‍💼 1. Job-related benefits Extra advantages employees receive in addition to their salary. \t•\tExamples: \t•\t“One of the perks of working here is free lunch every day.” \t•\t“Company cars and health insurance are common perks for executives.” Synonyms: b
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