Double kettlebell front squat exercise instructions and video
Double kettlebell front squat exercise instructions and video
Jan 6, 2022
weighttraining.guide
Here I’m doing double kettlebell rack squats with my 22kg (48lb) bells. I can usually handle this weight in the rack position for the 12–15 reps I’m shooting for. But when I move up to my 28kg (62lb) pair, the rack starts to pull me forward and my arms give out before my legs do. To counter that, I throw the bells up a little higher, almost resting them on my shoulders. It helps bring the weight back over my center of gravity and keeps my torso upright through the set. Give it a try next time yo
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Here I’m doing double kettlebell rack squats with my 22kg (48lb) bells. I …
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