Here 👇 First - hi! I’m Kelly and I’ve helped thousands of women stop binge eating and overeating. So if you’re tired of feeling out of control around food? I’m your girl to help. 🙋🏼‍♀️ The one thing that can make a BIG change in your binging? Recognizing binging doesn’t happen without an URGE to binge. And all an urge is - is mental garbage telling you lies. Stop the urge = stop binging. Here’s the first step to stop it: have awareness of the urge. And call it out for what it is: total BS! Yo
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Here 👇 First - hi! I’m Kelly and I’ve helped thousands of women stop …
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If you’re struggling with binge eating and feeling out of control around food, and if you feel like you’ve tried literally everything and nothing works. There’s nothing wrong with you - you’re not broken (promise)! You just were never given the right tools to stop binging and overeating from the root. Ive helped thousands of women, just like you, feel normal around food and stop thinking about food 24/7. If you’re sick and tired of being sick and tired Comment ‘QUIZ’ to take the quiz to find out
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If you’re struggling with binge eating and feeling out of control around f…
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Here’s what to do � First, hi! Im Kelly and I’ve helped thousands of women stop binge eating and overeating - so if you’re tired of feeling out of control around food, I’m the one to help. � You’re restricting all day: if you’re eating foods you don’t even like or trying to ‘be good’ you’re going to rebel at night. Start adding foods you enjoy throughout the day. � you see food as ‘me time’ if you’re running around all day, doing everything for everyone else (hi moms) … Then at night, when you g
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Here’s what to do � First, hi! Im Kelly and I’ve helped thousands o…
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Kelly Lyons, MS CPT | Binge Eating Coach | Here’s what to do 👇 First, hi! Im Kelly and I’ve helped thousands of women stop binge eating and overeating - so if you’re tired of... | Instagram
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Constant late night eating food obsession don’t have to be your everyday norm. These are 5 things my clients do to keep them from going into ‘F it, let’s eat everything’ mode: ✅ they make sure they are eating 3 meals a day - knowing skipping meals often leads to overeating at night ✅ they work on letting go of food rules, because it always backfires. Instead they allow themselves to enjoy food they like without guilt ✅ they don’t believe everything they think. Not everything is a fact or has to
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Most women who 'can't stop eating' do NOT realize how quickly they can feel normal around food. Here is a major trend that always seems to be happening: Women are constantly bouncing between dieting and binging. They’ve tried keto, paleo, whole30….you name it. They are stuck in a cycle that looks like this: *wakes up* “I’m going to be good today.” 🤝 Breakfast: egg white omelet 🤝 Lunch: grilled chicken salad *sneaks one cookie they have been thinking about all day* Then the next thought is: “I
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