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One legged crow is a beast….and most people try JUMPING into it, which will never work. If you’re on the struggle bus with this pose, listen up! The reason you keep falling is because you haven’t found the SWEET spot at the back of the elbow! There’s a little divot that we call “the elbow hole” that makes a perfect spot for your knee! And secondly, you’re trying to jump your back foot off the floor, but balance DOESN’T come from jumping! You need to transfer your center of gravity so far forward
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