How to get motivated to workout
0:30
YouTubeDeakin University
How to get motivated to workout
Have you Ever Wondered how to get motivated for a workout? In Episode 2 of Ever Wondered?, join Dr Jackson Fyfe, a Deakin University expert, as he unpacks how to get motivated for a workout and what you can do to build exercise habits that actually stick.
580 views3 weeks ago
Shorts
I’ve struggled with making the commitment to workout for years. I’d always start a plan and then quit halfway through. 😩 For almost 2 years, I’ve lifted weights 5 days per week (unless I was sick or out of town). 🏋️‍♂️💪 The secret, having awesome workout partners. My 16 and 18 year old girls and I started in October of 2023 and we’ve encouraged each other and held each other accountable, and that has made a huge difference.🩵 They have helped me stay on track, even when I would’ve quit. We us
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I’ve struggled with making the commitment to workout for years. I’d always start a
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I’ve struggled with making the commitment to workout for years. I’d always start a plan and then quit halfway through. 😩 For almost 2 years, I’ve lifted weights 5 days per week (unless I was sick or out of town). 🏋️‍♂️💪 The secret, having awesome workout partners. My 16 and 18 year old girls and I started in October of 2023 and we’ve encouraged each other and held each other accountable, and that has made a huge difference.🩵 They have helped me stay on track, even when I would’ve quit. We us
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I’ve struggled with making the commitment to workout for years. I’d always start a plan and then quit halfway through. 😩 For almost 2 years, I’ve lifted weights 5 days per week (unless I was sick or out of town). 🏋️‍♂️💪 The secret, having awesome workout partners. My 16 and 18 year old girls and I started in October of 2023 and we’ve encouraged each other and held each other accountable, and that has made a huge difference.🩵 They have helped me stay on track, even when I would’ve quit. We us
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