Apps im Unterricht: MuscleMatics hilft beim Pumpen
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YouTubeSEM VidT
MuscleMatics on Instagram: "Mix up your #workout with this high-pulley cable #BicepCurl #exercise! 👉👉👉 @MuscleMatics ❤️RED=primary muscles worked 💚GREEN=secondary muscles worked 💪💪💪"
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YouTubeDigibase Media
Benefits of the #InclineLegRaise 💪💪💪 - Improved core stability: incline leg raises challenge your core muscles to maintain balance and stability, leading to a stronger, more stable core. - Increased muscle mass: incline leg raises target the muscles in the hips, thighs, and buttocks, leading to increased muscle mass in these areas. - Improved cardiovascular fitness: by elevating your heart rate and increasing your breathing rate, incline leg raises can improve your cardiovascular fitness. - I
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