Meditation, Neuroscience, & Happiness: Dialogue with Rick Hanson, Ph.D. | elephant journal
Meditation, Neuroscience, & Happiness: Dialogue with Rick Ha…
Apr 18, 2014
elephantjournal.com
In this episode of @beingwellpodcast Dr. Rick and @f.hanson explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. Through their father-son dialogue, they unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone stru
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In this episode of @beingwellpodcast Dr. Rick and …
400 viewsJan 15, 2025
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Are you interested in people when you talk to them? Or are you just nodding your head and waiting for a chance to talk? Next time you’re talking with someone, notice that. Ask yourself: am I a person who listens, or am I a person who’s just waiting to talk. Watch the whole talk on how to be a good listener here https://bit.ly/3PotHK7 | Rick Hanson, Ph.D.
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Are you interested in people when you talk to them? Or are you just …
28.8K viewsJan 10, 2025
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If you’re feeling limited by your current way of thinking, it’s time to change your mind. That’s why I created PASS - an acronym that summarizes the psychology behind how we can overcome our limiting beliefs and "PASS" beyond old ways of thinking that are no longer good for us - or for other people. It breaks down into these four steps: P - Pause. Take a moment to get on your own side. A - Appreciate. Recognize what is actually working in this moment. S - Shift your view. Start to understand you
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If you’re feeling limited by your current way of thinking, it’s time t…
10.8K viewsAug 26, 2021
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You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
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You can influence who you are becoming. To continually help you…
52.8K viewsJul 13, 2022
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Many of us learn early on that our big feelings, like anger, are negative. However, these are human emotions that can be helpful to us. When you experience anger, it is because something you care about it being violated. You can transform the way you think about anger by seeing it as an emotion that is telling you that you care deeply about something. This week on Being Well, Forrest Hanson is joined by Mollie West Duffy, co-author of the bestselling book No Hard Feelings: The Secret Power of Em
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Many of us learn early on that our big feelings, like anger, are negati…
70.7K viewsAug 30, 2022
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In the midst of life's challenges, it's easy to overlook the simple joys that surround us. Yet, it's these ordinary moments that hold profound goodness. Being present with loved ones, savoring small pleasures like music or a walk with your dog, and appreciating nature's beauty can fill our lives with warmth and meaning. By acknowledging and embracing these everyday delights, you don't ignore life's difficulties, but rather, you cultivate a deeper appreciation for the beauty that coexists alongsi
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In the midst of life's challenges, it's easy to overlook the simple joys t…
443 viewsJan 9, 2025
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New York Times bestselling author and leading expert on positive neu…
2.1K viewsApr 19, 2022
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Our brains are naturally wired to focus on negative experiences—a …
808 viewsMar 12, 2025
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Letting go can feel impossible—whether it’s releasin…
668 viewsFeb 1, 2025
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You can become your own source of safety. Join @f.hanson and I as w…
573 viewsJun 19, 2024
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When the oatmeal hits the fan, remember: it’s not a rifle or a shelt…
525 viewsDec 9, 2024
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Is “manifesting” the key to creating a life that you want? Join @f.hans…
407 viewsMay 29, 2024
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What place can you make for rest in your life? Even if you enjoy and fi…
418 viewsJun 4, 2023
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In this simple, minute-long practice, Dr. Rick Hanson shares how just 1…
124.7K viewsMay 14, 2021
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Can you find joy discovering where you’ve been wrong? Reframing ou…
450 viewsDec 17, 2023
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Life gives us challenges we cannot escape: aging, illness, death, and …
27 views8 months ago
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Small actions create big change. Could you make that appointment …
273 viewsJan 30, 2025
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As a therapist, you have to be vulnerable. You’re with someone …
788 viewsAug 4, 2023
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The function of media has changed over time. How we can relate to an…
266 viewsJun 18, 2023
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Empathy doesn’t require agreement. You can stay connected to someo…
632 viewsApr 4, 2025
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We all have experienced that frustrating feeling of knowing that …
1.6K viewsJun 21, 2023
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There is a lot of complicated advice out there for how to improve our w…
1.5K viewsJul 11, 2023
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We are all needy beings, and there is no shame in that. This week on …
254 viewsFeb 10, 2024
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On Being Well, we focus a lot on how we can understand, relate to, …
58.9K viewsAug 25, 2022
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Anxiety is a normal part of life, but it doesn’t have to overwhelm us. Th…
324 viewsOct 12, 2024
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The more shame we pile onto not doing an activity, the harder it bec…
352 viewsJan 23, 2024
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You are the sky, everything else is just the weather... The fundamenta…
256 viewsDec 3, 2024
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In therapy, the most important thing is the relationship between the cli…
386 viewsSep 24, 2023
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Mindfulness and awareness pulls us into the present moment, allowin…
1.8K viewsAug 14, 2023
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